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The exercises in this routine specifically target the commonly tighter areas in our lower bodies, while combining balance, strength, and flexibility work for an efficient mobility routine. Though this routine is geared toward Muay Thai and its specific positioning, working with this sequence will improve mobility for any striking fighting art and other sports which require balance on one leg while outstretched with the other.

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This stretch is all about improving flexibility in the hip adductors and hamstrings. This exercise packs a big punch, and targets flexibility, balance, and control, all together, specifically in the hip adductors and hamstrings. This one will help you improve flexibility in your hips and torso. Your body will start to feel looser and better able to absorb the impacts of Muay Thai, while avoiding unnecessary injuries. And if you want to improve your overall full body mobility, check out our GMB Mobility program.

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